The HCG diet is a strict diet, but if you follow it you will definitely be rewarded for your efforts with rapid weight loss. The HCG diet could be just what you need to get rid of the stubborn fat in places you just can’t seen to touch with diet and exercise. Like the fat deposits in your upper thighs, ladies. It is great for losing fat in the abdomen, buttocks, neck and face as well.
Now about those tips we promised. Let’s face it, when you are out and about it can be difficult to stick to any diet. You’re hungry and you just want to grab something quick and continue on your way. To avoid cheating we recommend:
always taking a diet friendly snack with you, such as an apple.
try to eat before you start your errands.
take water with you.
One of the most common complaints about the HCG diet or any diet really is the “boredom” with food choices. The lack of flavour, is another thing that can drive your taste buds crazy. We recommend:
buy some flavoured Stevia and put it in some San Pellegrino water. Rootbeer is fantastic, you really feel like you are having a pop.
make some lemon juice pops (see recipe below). These are a great snack, especially at night time or when you just really need to wake up those taste buds.
To make 2 popsicle molds, combine 7/8 cup of Splenda, 3/4 cup of Real Lemon or fresh squeezed lemon juice and 4 cups of warm water (so everything dissolves). Let it cool and pour into a popsicle mold.
If you have tried just about every other diet without much success, make this your next attempt to getting to the weight you want to be.